Debbie Siebers' newest workout is designed specifically for adults over 50

Exercise is crucial for longevity, mobility, and vitality. As we age, it becomes more important that we exercise the right way. That's why I've created Livati and the Body Dynamix series! These are low-impact, joint-friendly workouts for people aged 50 and older who want to boost their health and wellness, without difficulty or pain. Regardless of age, weight, or injury, Body Dynamix is designed to safely build up your muscles without breaking down your joints.

Get Active, Pain Free!

Debbie Siebers' newest workout is designed specifically for adults over 50

Exercise is crucial for longevity, mobility, and vitality. As we age, it becomes more important that we exercise the right way. That's why I've created Livati and the Body Dynamix series! These are low-impact, joint-friendly workouts for people aged 50 and older who want to boost their health and wellness, without difficulty or pain. Regardless of age, weight, or injury, Body Dynamix is designed to safely build up your muscles without breaking down your joints.

How Does It Work?

But you don't have to suffer through exercise anymore.

When you know the right way to exercise for your age - the Body Dynamix way - you can get fit and healthy without all the pain!

Body Dynamix is a low-impact, joint-friendly workout for people aged 50 and older and people who want to exercise but have mobility problems, injuries or weight issues that make exercise difficult, painful or intimidating. Body Dynamix removes all the barriers to working up a sweat and getting fit, by offering a more pleasant workout experience!

Created by fitness expert Debbie Siebers, Body Dynamix is designed to build up your muscles without breaking down your joints.

But you don't have to suffer through exercise anymore.

When you know the right way to exercise for your age - the Body Dynamix way - you can get fit and healthy without all the pain!

Body Dynamix is a low-impact, joint-friendly workout for people aged 50 and older and people who want to exercise but have mobility problems, injuries or weight issues that make exercise difficult, painful or intimidating. Body Dynamix removes all the barriers to working up a sweat and getting fit, by offering a more pleasant workout experience!

Created by fitness expert Debbie Siebers, Body Dynamix is designed to build up your muscles without breaking down your joints.

There's no better time to get started than...right now!


For many of us, it's been a while since we exercised, and the thought of starting an exercise routine is intimidating. There aren't many answers out there on how to do it, but Debbie has designed Body Dynamix to ease you back into fitness at a pace you can handle.

What You Get With Your Order

  1. 1 Body Insurance
  2. 2 Yoga Flows & Poses
  3. 3 Tone & Walk
  4. 4 Cardio Walk
  5. 5 Core Walk
  6. 6 Core on the Floor
  7. 7 Restore & Repair Final
  8. 8 Balance & Agility
  9. 9 Pep In Your Step
  10. 10 Upper Body Blast Workout
  11. 11 Stretches with Chair
  12. 12 Anti-Aging Workout
  13. 13 Mat Routine for Bone Health
  14. 14 Easy Chair Yoga Routine
  15. 15 Take a Seat
  16. 16 Basic Strength Workout
  17. 17 Balance Ball Workout
  18. 18 Yin Restore Routing

New content added monthly with subscription


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