Debbie Siebers' newest workout is designed specifically for adults over 50

Exercise is crucial for longevity, mobility, and vitality. As we age, it becomes more important that we exercise the right way. That's why I've created Livati and the Body Dynamix series! These are low-impact, joint-friendly workouts for people aged 50 and older who want to boost their health and wellness, without difficulty or pain. Regardless of age, weight, or injury, Body Dynamix is designed to safely build up your muscles without breaking down your joints.

Get Active, Pain Free!

Debbie Siebers' newest workout is designed specifically for adults over 50

Exercise is crucial for longevity, mobility, and vitality. As we age, it becomes more important that we exercise the right way. That's why I've created Livati and the Body Dynamix series! These are low-impact, joint-friendly workouts for people aged 50 and older who want to boost their health and wellness, without difficulty or pain. Regardless of age, weight, or injury, Body Dynamix is designed to safely build up your muscles without breaking down your joints.

Body Dynamix has helped me become more flexible and I have a lot more mobility and less pain in my knees.

-Glenda H.

Body Dynamix routines will help any person feel better and more accomplished at any activity they want to do.

-Dr. Jeffrey Parker

Doctor of Chiropractic

Finally, someone admits that all the years of high impact aerobics have taken their toll....epidemic knee replacements and arthritis as we age. No one is speaking out about this and I see young women doing even more severe exercise routines now. Be careful.

-Mary S.

I like that Debbie's program focuses on the core and it's low-impact. It's great for the majority of people who cannot do high-impact exercise.

-Judy Bell

MSPT, Consultant

Love love love this series! I have limitations yet I can do all of these workouts! Feel so great!

-Margaret V.

A must for anyone participating in sports.

-Dr. Mark A

Doctor

How Does It Work?

But you don't have to suffer through exercise anymore.

When you know the right way to exercise for your age - the Body Dynamix way - you can get fit and healthy without all the pain!

Body Dynamix is a low-impact, joint-friendly workout for people aged 50 and older and people who want to exercise but have mobility problems, injuries or weight issues that make exercise difficult, painful or intimidating. Body Dynamix removes all the barriers to working up a sweat and getting fit, by offering a more pleasant workout experience!

Created by fitness expert Debbie Siebers, Body Dynamix is designed to build up your muscles without breaking down your joints.

But you don't have to suffer through exercise anymore.

When you know the right way to exercise for your age - the Body Dynamix way - you can get fit and healthy without all the pain!

Body Dynamix is a low-impact, joint-friendly workout for people aged 50 and older and people who want to exercise but have mobility problems, injuries or weight issues that make exercise difficult, painful or intimidating. Body Dynamix removes all the barriers to working up a sweat and getting fit, by offering a more pleasant workout experience!

Created by fitness expert Debbie Siebers, Body Dynamix is designed to build up your muscles without breaking down your joints.

There's no better time to get started than...right now!

For many of us, it's been a while since we exercised, and the thought of starting an exercise routine is intimidating. There aren't many answers out there on how to do it, but Debbie has designed Body Dynamix to ease you back into fitness at a pace you can handle.

What You Get With Your Order

1 Body Insurance
2 Yoga Flows & Poses
3 Tone & Walk
4 Cardio Walk
5 Core Walk
6 Core on the Floor
7 Restore & Repair Final
8 Balance & Agility
9 Pep In Your Step
10 Upper Body Blast Workout
11 Stretches with Chair
12 Anti-Aging Workout
13 Mat Routine for Bone Health
14 Easy Chair Yoga Routine
15 Take a Seat
16 Basic Strength Workout
17 Balance Ball Workout
18 Yin Restore Routing

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