Exercise is crucial for longevity, mobility, and vitality. As we age, it becomes more important that we exercise the right way. That's why I've created Body Dynamix 1! These are low-impact, joint-friendly workouts for people aged 50 and older who want to boost their health and wellness, without difficulty or pain. Regardless of age, weight, or injury, Body Dynamix is designed to safely build up your muscles without breaking down your joints.