Body Dynamix has helped me become more flexible and I have a lot more mobility and less pain in my knees.-Glenda H.
Body Dynamix routines will help any person feel better and more accomplished at any activity they want to do.-Dr. Jeffrey Parker
Finally, someone admits that all the years of high impact aerobics have taken their toll....epidemic knee replacements and arthritis as we age. No one is speaking out about this and I see young women doing even more severe exercise routines now. Be careful.-Mary S.
I like that Debbie's program focuses on the core and it's low-impact. It's great for the majority of people who cannot do high-impact exercise.-Judy Bell
Love love love this series! I have limitations yet I can do all of these workouts! Feel so great!-Margaret V.
A must for anyone participating in sports.-Dr. Mark A
Exercise is crucial for longevity, mobility, and vitality. As we age, it becomes more important that we exercise the right way. That's why I've created Body Dynamix 1! These are low-impact, joint-friendly workouts for people aged 50 and older who want to boost their health and wellness, without difficulty or pain. Regardless of age, weight, or injury, Body Dynamix is designed to safely build up your muscles without breaking down your joints.