Fitness is important at any age, but it becomes even more so as we get older.

Whether you are in your fifties, sixties or seventies, you know the benefits - exercise promotes better circulation and better mobility, it boosts energy and immunity, and it strengthens your muscles as well as your heart. It helps you heal faster, breathe easier, sleep more soundly, move more freely, and possibly even live longer.

But somewhere along the way, you may have found that exercise wasn't as easy as it once was. Your body has a lifetime of wear and tear, often with the end result of stiff joints and chronic aches and pains, especially in the back, neck, shoulders, elbows, hips and knees.

Joint pain makes typical, high-impact exercise too difficult for most people, and those of us who suffer from poor mobility often give up on exercise altogether. But if you try Body Dynamix, the low-impact joint-friendly workout created by Debbie Siebers, you can get back into shape and strengthen your body without hurting yourself.

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But you don't have to suffer through exercise anymore.

When you know the right way to exercise for your age - the Body Dynamix way - you can get fit and healthy without all the pain!

Body Dynamix is a low-impact, joint-friendly workout for people aged 50 and older and people who want to exercise but have mobility problems, injuries or weight issues that make exercise difficult, painful or intimidating. Body Dynamix removes all the barriers to working up a sweat and getting fit, by offering a more pleasant workout experience!

Created by fitness expert Debbie Siebers, Body Dynamix is designed to build up your muscles without breaking down your joints.

What people have said about

Glenda H.

Body Dynamix has helped me become more flexible and I have a lot more mobility and less pain in my knees.

Dr. Jeffrey Parker Doctor of Chiropractic

Body Dynamix routines will help any person feel better and more accomplished at any activity they want to do.

Mary S.

Finally, someone admits that all the years of high impact aerobics have taken their toll....epidemic knee replacements and arthritis as we age. No one is speaking out about this and I see young women doing even more severe exercise routines now. Be careful.

Judy Bell MSPT, Consultant

I like that Debbie's program focuses on the core and it's low-impact. It's great for the majority of people who cannot do high-impact exercise.

Margaret V.

Love love love this series! I have limitations yet I can do all of these workouts! Feel so great!

Dr. Mark A Doctor

A must for anyone participating in sports.

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There's no better time to get started than...right now!

For many of us, it's been a while since we exercised, and the thought of starting an exercise routine is intimidating. There aren't many answers out there on how to do it, but Debbie has designed Body Dynamix to ease you back into fitness at a pace you can handle.

Why I Created Body Dynamix!

"I created Body Dynamix for two reasons. First, I had developed some limitations due to overtraining in the past, and I wasn't able to exercise to the degree or intensity that I used to. Second, because of the numerous personal requests I'd received over the years to come up with a program specifically just for older adults, those who have limited mobility, people who are overweight, and people who were looking for a way to stay fit without beating up their joints. I heard you loud and clear, and here it is: Body Dynamix!"

- Body Dynamix Creator, Debbie Siebers

What is Body Dynamix?

Designed specifically for adults over 50, Body Dynamix is a low-impact, joint-friendly workout designed to strengthen muscles, improve flexibility and help prevent injury.

You'll Get 7 Low-Impact, High-Reward, Joint-Friendly Workouts available online!

Body Dynamix includes seven low-impact effective routines. They are designed to work separately or together to help you:

  • Strengthen muscles, improve flexibility and mobility.
  • Reduce joint pain and injuries.
  • Increase metabolism and fat-burning.
  • Boost immunity and longevity.
  • Promote better circulation and a healthy heart.
  • Lead a more energetic, productive life!

You'll get 7 amazing workouts!

#1 Body Insurance (21 min)

This routine of mobility drills helps to warm up your muscles, increase circulation and prepare your body for exercise. Focusing on the midsection (core), lower back, knees and shoulders, these drills are designed to increase muscular strength and endurance, improve mobility and joint health, prevent injury, and even boost immunity.

#2 Yoga Flows & Poses (20 min)

These easy-to-follow Yoga Flows and Poses can be used to further warm-up the body for exercise, or as a standalone routine to wake up your body in the morning, and then again at night to reduce stress, calm the mind, and help you get a good night of healing, restorative sleep so you can wake up in the morning energized and feeling your best.

#3 Tone & Walk (12 min)

In this low-impact routine, Debbie uses a hand towel to walk you through movements designed to open up the muscles and increase flexibility in your upper back, chest, shoulders and arms, as well as elevate your heart rate into the ideal range to help increase circulation and keep you going strong later in life!

#4 Cardio Walk (20 min)

In this low-impact, walking-based routine, Debbie gets your heart rate up to boost your metabolism so that your body can burn fat and calories more efficiently - without putting undue stress on your joints.

#5 Core Walk (19 min)

In this last low-impact, walking-based routine, Debbie focuses on tightening your midsection while still keeping your heart rate up. You will sweat and burn calories while strengthening your core, which is key to preventing back injury, stiffness and pain as we age.

#6 Core on the Floor (26 min)

It's time to grab our mats, and hit the deck! In Core on the Floor, Debbie takes you through simple, but very effective core-strengthening mat exercises that focus on your abdominals and low back to help you create a stronger core.

#7 Restore & Repair Final (41 min)

This routine is Debbie's very favorite, and one she loves to teach at her own studio in Denver! It combines stretching exercises with deep breathing to bring better flexibility to your low back, hips, legs and upper body, while improving blood flow, releasing stress, and renewing your mind, body and spirit.

What else are you receiving when you purchase now?

Online Digital Access






Apple Airplay


Kindle Fire

7 Workouts

Body Dynamix
Workout Schedule

FREE Livati Workout Towel
With DVD Order

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